A healthy skeletal system with strong bones is essential to overall health and quality of life.
Bone disease is a real risk for any man or woman at any age. It is a condition that damages the skeleton and makes bones weak. This can result in fractures, inflamed joints and pain.
According to News Medical, the most common bone disease is osteoporosis, which is characterized by low bone mass and deterioration of bone structure. It is a silent disease until fractures occur. Osteoporosis can be prevented, as well as diagnosed and treated.
Low bone mass is when bones lose minerals, like calcium, that make them strong, and as a result, bones become weak and fracture easily. Fractures to weak bones typically occur from falling or other common accidents.
People of all ages can improve their bone health. The best way to prevent bone damage is by adopting a healthy lifestyle that includes plenty of exercise and keeping a diet that meets all your body’s nutritional requirements.
REGENERATIVE DRINK FOR WEAK BONES AND JOINTS
This natural energy drink will help strengthen your bones and give you the energy you need to get through the day.
- 1 1/2 cups of raw spinach (45 g)
- 2 stalks of celery
- 2 green apples – sliced
- 1/2 cup of a grapefruit – peeled
- 1 piece of ginger root – peeled
Preparation: Put all ingredients in a blender and mix until smooth. You can add some water to make it easier to blend.
It’s best to do drink this beverage in the morning. Drink it immediately to take advantage of all of its benefits for your body.
The combination of spinach and apple makes this beverage an excellent source of vitamins A and C, calcium, and other important antioxidants that can prevent bone density loss.
Still, it’s a good idea to talk to your doctor first because problems related to the skeletal system can require special attention to prevent the development of more serious problems.